Look at the flesh: Golden pomelo and red pomelo are named for the color of their flesh.The flesh of golden grapefruit is golden yellow, similar to the flesh of oranges.The flesh of red pomelo is red, rich in lycopene and full of sugar.
Look at the taste: Golden pomelo and red pomelo are sprouted on the basis of white pomelo.The most obvious difference between the two is the color of its flesh.The ingredients of the two are similar, but in terms of taste, the golden pomelo is golden in color, the pomelo seeds are smaller, the flesh is more integrated, the taste is sweeter, and the overall taste will be better.The taste of red grapefruit is also good and sweet.
Red pomelo is rich in lycopene, carotene and dietary fiber, which has a good health care effect.After being absorbed by the human body, it helps to remove free radicals in the human body, and can also clean up the intestinal tract, help digestion, and play a role in beautifying the skin for a long time.
Golden grapefruit is also rich in a variety of vitamins, including vitamin B1, B2 and vitamin C, vitamin E, etc., but also contains more phosphorus, calcium and other nutrients, can supplement part of the nutrition needed by the human body.It is also rich in cellulose, which can accelerate gastrointestinal peristalsis in human body, and has the effect of strengthening spleen, stimulating appetite, clearing heat and detoxifying.
Both of them have high nutritional value, and the difference is not too big.
