Yacon is a vegetable, but because it can be eaten raw, it is often seen in fruit shops.It tastes sweet, and the juice content is also very large, the flesh is also very crisp, so many people like to eat.Moreover, it contains high nutrition, which can promote gastrointestinal peristalsis and promote digestion.It contains rich vitamins, which can resist oxidation after eating, so it can beautify and nourish the face.
1, eat raw: a more common way to eat is to eat raw, it will be washed clean after you can eat.When eating, you can remove the skin or cut it into pieces to eat.
2. Making salad: When making salad to eat, people will also choose yacon.After washing it, cut it into small pieces, then cut some other fruits you like to eat, mix them with yacon pieces, and finally drizzle some yogurt evenly to eat.
3, make juice: because it tastes very sweet, so cut it into small pieces, put into the cooking machine for juice can also be.Finally, after squeezing into juice, you can add some honey and other condiments according to taste.
4. Stew soup: It can be added when stewing chicken soup or spareribs. First put the meat into the pot to stew. After stewing, put the yacon and some other vegetables into the pot. Then use low heat to boil. After about ten minutes, it can be taken out of the pot.
