1. Jianwei Xiaoshi: millet is a common crop, which can strengthen the stomach, tonify the spleen and stomach, promote digestion and absorption. Traditional Chinese medicine believes that millet can warm the stomach, relieve vomiting, dyspepsia and other symptoms
2. Tonifying kidney and strengthening Yang: millet has the function of nourishing essence and kidney qi, which is conducive to sexual desire and strengthening yang
3. Nourishing yin and preventing abortion: millet contains more estrogen substances, which has many benefits for women, and has the effect of nourishing yin and blood. Millet is rich in amino acids to help prevent abortion, but also anti-bacterial prevention of inflammation, maintain the normal development of the fetus
4. Yangxinanshen: millet can enhance the function of small intestine, has the effect of Yangxinanshen, can calm down, promote sleep
5. Beauty: millet can effectively reduce wrinkles, color spots, pigmentation, play a beauty effect, suitable for women who love beauty
6. Reduce bacteria: millet can inhibit the growth of bacteria, reduce bad breath, reduce the growth of bacteria in the mouth, but also the treatment of beriberi
Millet is suitable for most people. There are many ways to eat it. The most common way to eat it is to cook millet porridge, which can be paired with yam, jujube, pumpkin and so on. Millet is not suitable for people to eat, deficiency cold and qi stagnation constitution, and urinate clear elderly to eat less millet, millet slightly cool, may make symptoms worse
