Function: clear liver and clear eyes.
Every spring, shepherd's purse will begin to turn green. At this time, shepherd's purse is delicate and delicious. It's delicious when making vegetables and soup. There are also some artificial shepherd's purse in the market, but the feeling of eating is not as good as digging wild vegetables myself.
How to eat shepherd's purse:
1. Salad:
Wash the shepherd's purse, scald it with hot water, control the moisture to dry, then add garlic, salt, chicken essence, white vinegar, soy sauce, stir well, fresh and delicious cold shepherd's purse will be out of the pot.
2. Shepherd's purse pancake
Wash and chop shepherd's purse, add flour and eggs, add salt and sesame oil, water, stir for half an hour, then heat the pot, add cooking oil, pour the batter into the pot and spread it into a pancake.
Function: invigorating stomach and regulating qi
Chinese toon is very rich in nutrition, and ranks first in many vegetables. When I was a child, I didn't like the taste of Chinese toon. I think it's very blunt. When I grow up, I feel it's really delicious. Don't you know that everyone likes it?
How to eat Chinese toon:
Chinese toon can be eaten in a variety of ways, cold, fried, pickled
1. Chinese Toon in cold sauce
Wash the Chinese toon, blanch it in hot water, not too long, then cut it into pieces, add chopped scallion, garlic, ginger and seasoning, you can add according to your taste, and finally pour in the hot cooking oil, stir well.
2. Fried eggs with Chinese toon
Wash and dice the Chinese toon buds, add eggs and salt, add seasoning according to your taste, stir well, then heat the pot, then add cooking oil, when the oil is hot, pour in the prepared egg Chinese toon, spread it out, fry both sides, and then out of the pot.
Function: antibacterial and detumescence
Dandelion can not only float in the sky, but also make tea, cook and eat. I believe many flower friends have eaten it. Dandelion is not only in the countryside, but also in the corners of the city. As long as there is soil, we can find its shadow. It has strong vitality.
How to eat dandelion:
1. Make tea and drink
Collect fresh dandelion leaves, dry them in the sun, and then put them in sealed bottles. When necessary, just pour dandelion into the teapot, boil it for eight minutes, and pour it into the teacup to drink!
2. Salad
Wash dandelion, drain water, add garlic, salt, chili sauce and vinegar, stir well, then it's edible.
Function: remove blood stasis, detoxify
Bitter dish contains rich microelements, which can clear away heat and swelling, remove blood stasis and detoxify. If you eat it raw, it will taste bitter. Don't just give up such a delicious food. In fact, it can be eliminated by scalding it with hot water.
How to eat bitter vegetables:
Bitter vegetables can be fried meat, soup, can also be made into pancakes, cold food
1. Mixed tofu with bitter vegetables
Wash the bitter vegetables, blanch for one minute, drain the water and cut them into pieces, crush the fresh tofu, then put the tofu and bitter vegetables into the bowl, put salt, monosodium glutamate, soy sauce and other ingredients according to the taste, and mix them evenly.
2. Fried eggs with bitter vegetables
Wash the bitter vegetables and put them into the pot. Blanch them. Drain them and put them into the bowl. Beat in the eggs and salt. Stir well. Stir in the pot. Then pour the eggs and bitter vegetables into the pot and stir until they are cooked.
Function: reduce blood pressure and fat
Beside the vegetable garden, farmland, roadside and even green belt, Portulaca is everywhere. Sour taste, like the flower friends do not put to try
Edible method of Portulaca oleracea:
Portulaca eat a variety of ways, can do cold mix, cooking, pancakes, raw food cooking can
1. Amaranth in cold sauce
Wash the purslane, scald it with boiling water for two minutes, filter it and put it in the pot for standby. Cut the onion, ginger and garlic, add to the pot, add seasoning according to your taste, and then put them on a plate.
2. Purslane porridge
Put the glutinous rice in the electric cooker and cook for 30 minutes, then wash the purslane, remove the thick stems and old leaves, pour them into the electric cooker, then pour them into the electric cooker and cook for 10 minutes.
Function: moisten intestines, clear away heat
Amaranth is widely distributed in most areas of China. It has sweet taste, strong edible quality and rich nutritional value.
How to eat amaranth:
Amaranth with mashed garlic
Take the fresh amaranth, wash it with water, drain the water, clean and chop the garlic, put it in the pot and stir fry it.
Function: moistening lung and relieving cough
Noodle dish is a kind of wild vegetable that people like to eat very much. It is distributed in North, northwest and southwest of China.
How to eat noodles and vegetables:
1. Steamed noodles and vegetables
Wash the noodles and vegetables, control the water content, mix them with flour, steam them for two or three minutes, take them out and mix them with garlic, salt, sesame oil and other seasonings.
2. Cold noodles
Wash the noodles and vegetables, blanch them with hot water, cool them with cold water, add salt, vinegar, sesame, sesame oil, mashed garlic and other ingredients, mix them well, and then serve them on a plate.
Today, Huahua will introduce to you
I feel hungry when I see so many game.
Good night, everyone.
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