Zizania latifolia contains trace elements such as calcium, iron, zinc, selenium and vitamins, and also rich in carbohydrate, protein, fat and other nutrients. Often eat some water bamboo to meet the nutritional requirements of the human body, to maintain human balance and health. Eating more in moderation can improve the defense ability of the immune system and diseases.
Zizania latifolia has the function of promoting kidney micturition, thus eliminating edema. If there is systemic edema, you can eat Zizania latifolia to reduce swelling. Zizania latifolia also has the functions of relieving heat and thirst, especially in the hot summer. Zizania latifolia can also be used as an antidote. You can eat some Zizania latifolia before and after drinking. Water bamboo can also raise lungs.
In the long-term moderate consumption, Zizania latifolia can treat and alleviate icteric hepatitis.
Because the water bamboo is sweet and cold, people with deficiency of spleen and stomach should not eat it. Moreover, water bamboo contains more refractory calcium oxalate, so people with kidney disease and urinary calculi should not eat it.
It's hard to imagine that Zizania latifolia is also associated with weight loss. Zizania latifolia is a kind of low calorie fault, which only contains 96 kJ of heat, 92.2g of water, 1.2g of protein and 0.2g of fat per 100g of Zizania latifolia. Its water content is high, heat is low, eat a little to have the feeling of satiety, the nutrition in water bamboo can also satisfy the nutrition that the body needs.
The soybean alcohol contained in Zizania latifolia can effectively prevent melanin. Insist on eating can make skin smooth, delicate and white. For women, if they want to fight against the years, they can start from eating water bamboo.
