1. Clean the lotus spray before eating, especially the position of its navel. It is easy to store a lot of dust, which can be washed or cut off.
2. There are many ways to eat. The simple thing is to wash it and eat it directly. It has a lot of water and tastes good.
3. Or it can be cut into pieces and sprinkled with a little salt, which has a good digestive function. It can also be made into a platter to eat, made into a salad platter is also very delicious, and the virgin fruit, apples, grapes, not only a variety of flavors, but also nutrition complementary.
4. The best way to taste is to squeeze it into juice and drink it. It's also a way that many people like. In the hot summer, add ice to drink a cup, and the heat will disappear.
If it's a fresh lotus mist, its cotton like core is very small, and the taste is no different from the pulp, so there's no need to dig it out and throw it away, just eat it. If the core in the middle is big and dry, it not only tastes a little bitter, but also has no nutritional value, so its core is not recommended.
