In fact, basil seed can be brewed directly. We can use warm water to make Basil seed, and pay attention to the water temperature not to exceed 60 degrees, otherwise the nutritional composition of basil seed will be damaged. We can also use cold water to make Basil seed directly. Generally, we'd better drink Basil seed water one hour to half an hour before meals, which is better for health. If we don't think it's tasteful to use boiled water to brew Basil seeds, we can also use orange juice and other drinks to brew together with basil seeds, so the taste will be better
We can also spend a little more effort to make Basil seeds into Cantonese sugar water. First of all, we need to prepare tremella, wolfberry, rock sugar and other auxiliary materials. Of course, basil seed is also indispensable. Soak the basil seeds in water, then boil the tremella and ice sugar with water, then add the wolfberry, add the basil seeds after a period of time, and then boil them for a while before eating. This kind of dessert is very simple. It can be easily made at home, and the taste is also very delicious. It not only satisfies our appetite, but also absorbs the beneficial ingredients of basil seed, which can be said to kill two birds with one stone
