Ingredients needed: proper amount of fresh broom, flour, sesame, peanut
Production method: soak the broom for a while, then wash it clean, control the water content, and wash it with fine water drops on the surface; sprinkle flour on the broom with water control, if there is corn flour, so that each leaf is covered with flour; spread the cloth on the steamer, sprinkle some water on the cloth, and then pour the broom with flour into the cloth for steaming, steaming for 5 minutes after steaming. Can be out of the pot; peanut broken, add black sesame, salt, MSG seasoning, mix well, then edible.
Ingredients: broom, salad oil, wolfberry, salt, etc.
How to make it: soak the broom for a while, then rinse it and control its water; pour some water, salt and edible oil into the boiler. When the water is done, put the broom vegetables and wolfberry into the boiler. Cook until discolored, wash with cold boiled water. When it's not hot, you can control the water and eat it directly. The sauce can be chosen according to your taste.
Take 100g as the unit, every 100g contains 10.15mg vitamin A, 20.31mg vitamin B, 39mg vitamin C, 1.6mg niacin, 5.72mg carotene, 8g carbohydrate, 0.8g fat, 5.2g protein, 79g water, etc.
Editor's reminder
No matter how you eat, soak as much as you can before washing. In this way, the residual pesticide can be removed.
