1. Raw food: ginseng fruit can be eaten directly, that is, raw food. Its flesh is tender and tastes good. It contains rich nutrition and has certain effect on health. It can be eaten directly after washing.
2. Stir fry: it belongs to eggplant, so it can not only be eaten as fruit, but also be stir fried with meat slices. First put a little cooking oil in the pot, then add the meat slices and stir fry, then put the slices into the pan and stir fry, and then you can eat them.
3. Cold mix: it can not only stir fry, but also be eaten in cold mix. Wash it, cut it into pieces, boil it in water, then add garlic puree, sesame oil, soy sauce, vinegar, stir it well.
4. Porridge: you can also cook porridge with rice, millet and beans. After cooking, you can eat it with a little sugar
You can decide whether to peel or not according to your preference. It is convenient and simple to eat directly without peeling and washing, but it will affect the taste. After peeling, the taste will be better, the taste will be sweeter, and the impact of pesticides will be reduced.
