At present, people pay more attention to health preservation, and corn is a very healthy food with high nutritional value, which is deeply loved by people. It belongs to heat, can accelerate gastrointestinal peristalsis, and is very suitable for people who lose weight. In addition, it also contains trace elements, such as calcium and scales, which can slow down aging.
1. Invigorating the spleen and benefiting the stomach: from the perspective of medicine, corn has the effect of invigorating the spleen and benefiting the stomach.
2. Anti aging: there are many trace elements in corn, which can be proved to have anti-aging effect by experts using animal experiments.
3. Cancer prevention: it contains a lot of carotene, about five times the content of soybean, which can effectively inhibit cancer and achieve the effect of cancer prevention.
4. Defecation: corn stalk core and corn dregs have good defecation effect. They can cook porridge together with white potato when eating, which can effectively relieve constipation of middle-aged and old people.
Although corn has many functions, it should be chewed well before eating, otherwise it will affect digestion. In addition, if the gastrointestinal function is not good one time eat less, and to ensure fresh
