Snow lotus fruit three classic ways to eat, a day to eat how much appropriate?

The classic way to eat snow lotus fruit is to peel off its skin and eat the pulp directly. The second way to eat is to cut it into pieces, put it in a bowl with your favorite fruit, and mix it with yogurt. The third way is to cook soup, and pig bones, carrots together. Try not to eat more than 200g per day, the normal person can eat about 100g per day.

One or three classic ways to eat

1. Eat raw: pick fresh snow lotus fruit from the soil or wash the skin with clean water after purchase. Use a knife to cut the skin clean, and you can eat the pulp directly. If you like sweet food, you can put it for two or three days.

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2. Salad: it is also necessary to wash the fruits, cut them into small pieces of the same size with a knife, and put them into a bowl. Then cut the other fruits you like to eat, and finally add some yoghurt. After mixing, you can eat them directly.

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3. Soup making: it's also a classic way to make soup with snow lotus fruit and the food you like. For example, blanch the pig bones with water, then put ginger and carrot into the pot, and boil for another half an hour. Finally, add the snow lotus fruit into a piece, boil it for another hour or so with a small fire, you can eat it

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How much is suitable for a day

In general, the normal people eat about 100g a day, not more than 200g at most. Because it is cool fruit, eating too much stomach is uncomfortable, and even diarrhea. It should be noted that if your stomach is often uncomfortable, try to eat less, or not to eat.