1. Promote digestion: Plum contains substances such as fruit acid, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis and digestion absorption, and help people with poor appetite, fullness after meals, dry constipation, etc..
2. Antihypertensive and antitussive: Plum contains a variety of amygdalin, which can benefit water and reduce blood pressure. At the same time, its rich vitamins can protect the throat, dispel phlegm and stop cough. Teachers, trainers and other people with excessive voice can use
3. Beauty and beauty care: plums contain a variety of amino acids, such as glycine, glutamine, etc., which are suitable for people with sallow and lean complexion. They have a certain therapeutic effect on freckles and black spots. Long term consumption can see the effect, and the skin can be moist and full.
The earliest plums can mature in May to June, but the fresh plums are slightly sour. The best varieties are usually mature in August to September.
1. It is rich in fruit acid, which should not be eaten more, otherwise it will easily cause stomach pain, ulcer, etc.
2. It has the effect of resolving phlegm and relieving cough, but it is not suitable for those with spleen deficiency and phlegm dampness and children.
