The right way to eat snow lotus fruit

What is snow lotus fruit and when to eat it?

In fact, snow lotus fruit is not snow lotus fruit, it is a root plant, taste sweet and crisp, and has a certain medicinal value, so it is often used for food

Snow lotus fruit will generally be on the market in autumn, when the fruit is the freshest, the most moist, and the best to eat. If stored for a long time, the taste will become worse.

If you want to eat snow lotus fruit, it is usually eaten after meals. It can help digestion if you eat it as a fruit. If you eat before meals, you can reduce the intake of food, which is good for weight loss.

Note that at night is generally not to eat snow lotus fruit, which contains sugar is not easy to digest, at night, it is easy to cause abdominal distention or diarrhea, and affect sleep.

The edible attention of snow lotus fruit

Generally, it is not recommended to eat snow lotus fruit when you are on an empty stomach, because snow lotus fruit is easy to make people feel full, but it is easy to be consumed, unable to provide people with sufficient energy. This will reduce the level of blood sugar, make people dizzy and other symptoms.

Generally, when eating snow lotus fruit, the daily consumption is not more than 100g, not too much, which will affect metabolism. Children must not eat more, in order to avoid gastrointestinal discomfort.