Vegetables contain all kinds of elements that our body needs. These elements provide us with energy, so that we can work and live in full spirit every day! But do you really eat some dishes right? According to Huahua, many dishes need to be blanched before they are fried. Blanching can not only make the vegetables cooked better, but also make the vegetables taste better.
If some vegetables are not blanched for a while, they may not be cooked, and bloating and indigestion may occur. Today, Huahua will tell you what kinds of vegetables must be boiled to cook!
Broccoli is a kind of vegetable that many of our friends like. The protein in it is higher than other vegetables. But many of our friends just wash it with water when they wash it. It won't clean it. For our stomach, it's better to go through the water and blanch it.
It can not only make the broccoli cleaner, but also ensure the freshness of broccoli. It will not taste bad when stir fried.
Popeye's favorite, spinach is also blanched with water to reduce the oxalic acid contained in spinach itself, and make the calcium element in spinach better absorbed by the human body. In cooking convenience, spinach is to raise all right, whether it is fried or cold, spinach is a good choice!
When I was a child, there was a Chinese toon tree in my grandma's backyard. Every year, when it comes to picking season, grandma will make pickled Chinese toon sprouts for flowers. In addition to salting, they can also be used to stir fry with eggs. That taste is really fragrant!
However, before making Chinese toon, it needs to be blanched once. After all, it's half a wild vegetable. It's also good to kill and sterilize it with blanching. And to Chinese toon blanching water can make Chinese toon better digested, otherwise it is likely to have indigestion, easy flatulence or gastrointestinal discomfort!
These cauliflower remind you that you need to blanch vegetables in the process of cooking. You can blanch them with water when you eat them. After all, it's autumn. Besides constipation and influenza, it's not good if you add a diarrhea!
No matter what you eat, you should pay attention to your body!
