It is a kind of fruit similar to litchi. Its calcium content is very high. Generally, it contains more than 800 mg of calcium per kilogram. Moreover, its skin is also very thin, and its flesh is very thick.
It's also one of the fruits with high calcium content. Although it's not as high as rambutan, it's also better. It's almost 400 mg of calcium. It's delicious.
Kumquat is very popular because of its sour and sweet taste. It is actually a small calcium supplement expert. If you are short of calcium, you can eat more kumquat.
This must be one of the fruits that no one knows. Apples are also rich in calcium. In addition, it is also a fruit that can be eaten all the year round. At the same time, it contains many other nutrients.
Compared with apple, olive may not be so common, but its calcium content is also high, it is suitable for eating in winter and spring
