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What are the grains

Hank Schrader
2020-07-20 08:36:18
Rice: refers to the seed with shell, rich in protein and vitamins. Wheat: including barley and wheat. It can make bread, cereal, etc. Soybeans: including red beans, soybeans, black beans, kidney beans and kidney beans, which have high nutritional value. Corn: it's called longevity food. Potato: sweet potato, yam, taro and potato.

I. rice

Rice is generally referred to with the shell of the seed, there are about more than 20 kinds of cereal contains rich protein, vitamin, after eating can supplement the nutrition needed by the human body, but also has a certain antioxidant effect.

2. Wheat

Wheat includes barley and wheat, it has a certain flavor, contains calcium, phosphorus, protein and other nutrients, can be used to make bread, beer, porridge, etc.

3. Soybeans

Soybeans include red beans, soybeans, black beans, kidney beans and kidney beans, which are very common in life. When cooking porridge or soup, you can add some beans, which have high nutritional value, especially black beans, which are rich in trace elements and can reduce the viscosity of human blood.

4. Corn

Corn is also a kind of grains, it is called longevity food, rich in protein, vitamins and trace elements, etc., it is very beneficial to health after eating, in addition, it can also marry the role of anti-cancer, can reduce the concentration of human intestinal carcinogens, inhibit cancer.

rice

5. Potatoes

Potatoes generally have sweet potatoes, yams, taro and potatoes, are very common and very important food, vegetables, there are many ways.

Potato

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