Five grains are the five kinds of food in our life, such as wheat, rice, soybean, corn and cereal. They are also the general term of the most commonly eaten food. It is the staple food of our country. It is rich in sugar, vitamin and protein. It can relieve fatigue, strengthen immunity and make people healthy.
1. Rice: rice specifically refers to rice, which is mainly planted in the south of China and the staple food in the south. It is rich in protein, vitamins and other nutrients.
2. Millet: millet refers to corn, including yellow rice, which is mainly planted in northern China. Its maturity is generally in autumn, can be broken porridge to eat
3. Millet: millet specifically refers to millet, an ancient food crop with the length of 100 grains, but some books say it belongs to the genus millet.
Wheat: wheat, of course, refers to wheat, which is the staple food in the north. When mature, it can be polished into flour, which is almost used to make pasta.
5. Beans: beans refer to soybeans and all legume crops.
